There were three of us. We had planned this before we closed our eyes in sleep the night before. We were going on an expedition. It would cross a lake and take us through thick woods. Our goal was to find signs of wildlife. To actually see wildlife would amaze us.

 

We knew the snow would be deep. More than 1 foot of new snow had fallen in the past week. It was soft and fluffy and the whitest of all whites.DSC_0005_1825sig

 

We ate a fantastic breakfast. We never talked about what we were doing afterwards. It was not hard to get my companions put on their winter gear. They were wired for adventure. They did not brush their teeth before we left. My fault, guess I was excited for this adventure too.

 

As we stepped outside the air was fresh, and cool. Can fresh air smell good? This air did. My steps are big when a distant goal is in mind. My adventure partners kept up with me although their strides are shorter. They made the expedition enjoyable in the beginning and all the way to the end.DSC_0008_1827sig

 

The first part of the expedition was on the street. The snow had been removed, walking was easy. When we came to the lake the snow was up to our calves. We crossed the lake sliding through powdery whiteness. We took turns in the lead. When we reached the woods, we paused and got quiet. Our goal was to walk silently. With more than a foot of fresh snow it was quite easy. At the top of the hill up from the lake we found fresh turkey tracks. We followed them for a distance until the turkey went a direction we did not want. There were places after that where the snow was up to our thighs and almost up to my partner’s waists.

 

An expedition is a journey with a purpose. One of our goals was to walk to the river through the woods. We made it. My partners legs were much shorter, but their muscles were much younger. We walked through thick woods, down small hills and up steep ones. We admired the morning. We admired the trees especially a massive spreading Red Oak. Never once did my expedition partners complain they were tired. We walked over 2 miles, most of it through a foot of fresh snow. It was completely worth every step.DSC_0011_1828sig

 

Why? First there was companionship. When people experience a walk outside together the shared experience builds bonds. These bonds are strengthened by the visual memories of the beauty in nature. My partners and I will remember being together and some details from this hike with a purpose for the rest of our lives. Second, there is health. Our expedition this morning improved our physical wellbeing, reducing our blood pressures, heart rates, reducing my muscle tension ( I don’t think my partners have any), and even the reduction of stress hormones. Our cardiovascular health was  improved. We walked for about 90 minutes in the cleanest air among great winter beauty.DSC_0020_1831sig

 

You may wonder how it is that a walk outside is so healthy for anyone who does it. There is a depth to exercise outdoors that cannot be matched by indoor exercise. Indoor exercise has proven health benefits. But the benefits of time outside are greater. Time outside refreshes the soul.  Consider the words of the Psalmist. The Lord loves righteousness and justice; the earth is full of his unfailing love. Psalm 33:5 Knowing the earth is full of the unfailing love of God makes it easier to understand why time outside gives us health and peace. Consider these synonyms for full: complete, filled, and bursting. The earth is full of what? The unfailing love of God. The earth bursts with it. You sense it if you go outside. Perhaps that is why the fresh air smells so good. My partners and I found it today.DSC_0024_1834sig

 

It makes me want to go outside again tomorrow.DSC_0031_1837sig