Think with me about being still. If someone asks you to be still, what is your response? Is it stop moving? Still is opposite of move. Does still include speech? Are we still if we talking? Stillness is opposite motion. We’ve established two qualities of stillness. First, still is ending physical movement and second, closing our mouths. This is not an attempt to be unpleasant. We need the plain uncluttered truth about being still. There is a third quality of stillness. To be still is to quiet our thoughts. Our minds are full of thousands of thoughts. What we’ll do next, unfinished tasks, appointments, meetings, kids activities, sports, things we want. You understand. Still our minds, but not empty them. Stillness permits our minds to become focused.

Why be still? Someone asked me recently, why are there animals on earth? One reason, we can learn from them. We have an Eastern Cottontail rabbit in our backyard. It has perfected physical stillness.DSC_0026_1895sig

The Eastern Cottontail teaches us about physical stillness. Being still for a cottontail is essential to life. When most other living things eat you, being invisible in full view equals life. Biologists have discovered that only 20% of eastern cottontail survive their first year of life, that’s 8 in 10. Few cottontails live beyond their first year. Yet being a “freezer” enables a cottontail to live longer. Stillness brings life. 

Another favorite group of “freezers” are woodpeckers. All species are shy. Wary is a superior word. Even the largest, the pileated woodpecker is constantly alert for danger. Birds and mammals model the benefit of being still, without motion. It means life for them.DSC_0056_1864sigDSC_0031_1900sig

In contrast, most humans are constantly on the move. Personal calendars are full. We tell each other we multi-task. Who are we trying to dupe? Our physical bodies are not still. With physical motion our mouths and minds are engaged. Everything is moving. Why is this a problem? Life in our culture is “on the go.” Isn’t this the way to live?

These ideas are not mine. A shepherd, who spent 24/7 with sheep, wrote these words, “Be still in the presence of the Lord, and wait patiently for him to act. Don’t worry about evil people who prosper or fret about their wicked schemes.” Psalm 37:7 A shepherd’s work was watching, being still. When the shepherd was still, there was time to think. Perhaps shepherds talk to sheep, not regularly. Body still, mind still, mouth closed, what happens?

God speaks. God has put each of us on a life journey. God. I am not the director of my life journey. Debate with me, but respectfully, truthfully, you are not either. Being still in body, mouth and mind brings us to a place where we can listen. It is not mental illness. When we are still God speaks. Invisible, all-powerful, everlasting, all-knowing God can easily speak to the human soul. It is simple, a shepherd directed by God gave us the way to hear God speak. Be still. Sit down, put your lips together, ask God to speak. You’ll be surprised.  You’ll discover where the absolute power is. There is real life in stillness. Need a model? Watch a cottontail.DSC_0007_1886sig


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